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31 m

No Equipment

Quadriceps +

269 kcal

30-Min Calisthenics Full Body Crush

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Front Leg Raises

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

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