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30 m

No Equipment

Lower Back +

264 kcal

Full Body 👊

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Inchworm

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