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30 m

Bench

Quadriceps +

262 kcal

Full Body Wall Pilates 💯

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Wall Hip Warmup

30 sTimeNo equipment

Wall Palm Up

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Inchworm

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