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21 m
No Equipment
Quadriceps +
143 kcal
20-Min Lower Body Calisthenics Workout
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Warmup
Block #1
Block #2
Block #3
Finisher
Cooldown
Warmup
20 s
Time
No equipment
Butterfly Pose Warmup
20 s
Time
No equipment
Leg Swing
Right Side
20 s
Time
No equipment
Leg Swing
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Left Side
20 s
Time
No equipment
Hip External To Internal Rotation
Right Side
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