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21 m

No Equipment

Quadriceps +

143 kcal

20-Min Lower Body Calisthenics Workout

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Butterfly Pose Warmup

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

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