Start Workout

30 m

Dumbbell +

Quadriceps +

212 kcal

30-Min Full Body Lower Back Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Hip External To Internal Rotation

Left Side

20 sTimeNo equipment

Hip External To Internal Rotation

Right Side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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