1 h, 6 m
Stationary Bike
Quadriceps +
620 kcal
You need to to edit or start this workout for free.
Install the Gymaholic App for a better workout experience.
Warmup
Hip External To Internal RotationRight side
Hip External To Internal RotationLeft side
Lateral Hip Opener
Hamstring ScoopRight side
Hamstring ScoopLeft side
Share it