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1 h, 21 m
Stationary Bike
Quadriceps +
763 kcal
Cycling Light Pace
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Warmup
Cycling
Stretching
Warmup
20 s
Time
No equipment
Hip External To Internal Rotation
Right side
20 s
Time
No equipment
Hip External To Internal Rotation
Left side
20 s
Time
No equipment
Lateral Hip Opener
20 s
Time
No equipment
Hamstring Scoop
Right side
20 s
Time
No equipment
Hamstring Scoop
Left side
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