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1 h, 8 m

Dumbbell +

Hamstrings +

870 kcal

Upper Shoulder Focus

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Warmup

Deadlift warmup

Deadlift

OHP warmup

OHP

Pulldown & delts

Iron cross & row

Warmup

20 sTimeNo equipment

Torso Rotation

10 sTimeNo equipment

Arm CircleForward

10 sTimeNo equipment

Arm CircleBackward

10 sTimeNo equipment

Elbow CircleRight side

10 sTimeNo equipment

Elbow CircleLeft side

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