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1 h, 17 m

Bench +

Chest +

992 kcal

Upper Chest Focus

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Warmup

Bench warmup

Bench

Incline & pullover

Pull up & delts

Cable fly & superman

Low fly & row

Warmup

20 sTimeNo equipment

Torso Rotation

10 sTimeNo equipment

Wrist CircleRight side

10 sTimeNo equipment

Wrist CircleLeft side

10 sTimeNo equipment

Elbow CircleRight side

10 sTimeNo equipment

Elbow CircleLeft side

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