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1 h, 18 m
Barbell +
Quadriceps +
1064 kcal
Legs
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Warmup
Squat warmup
Squat
RDL
Leg ext & curl
Hip abduction
Calf raise
Warmup
20 s
Time
No equipment
Ankle Circle
Right side
20 s
Time
No equipment
Ankle Circle
Left side
20 s
Time
No equipment
Leg Swing
Right side
20 s
Time
No equipment
Leg Swing
Left side
20 s
Time
No equipment
Lateral Hip Opener
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