Start Workout

29 m

Pull Up Bar

Quadriceps +

226 kcal

30-Min Calisthenics Upper Body With Pull Up Bar

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

Add Exercise

Share it

Start Workout