Workout

Start Workout

29 m

Pull Up Bar

Quadriceps +

226 kcal

30-Min Calisthenics Upper Body With Pull Up Bar

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout