Start Workout

39 m

Dumbbell +

Quadriceps +

291 kcal

40-Min Leg & Abs Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

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