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23 m

Mini Resistance Band +

Hip Flexors +

218 kcal

25-Min Bulletproof Hip Flexors

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Hip External To Internal Rotation

Left side

20 sTimeNo equipment

Hip External To Internal Rotation

Right side

20 sTimeNo equipment

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