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10 m

No Equipment

Hip Flexors +

37 kcal

10-Min Mobility Session

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Block #1

Block #2

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Block #5

Block #1

25 sTimeNo equipment

Leg Up Hamstring StretchLeft side

25 sTimeNo equipment

Leg Up Hamstring StretchRight side

20 sTimeNo equipment

Frog Stretch

20 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

20 sRest

Rest

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