Start Workout

15 m

No Equipment

Lower Back +

134 kcal

15-Min Full Body Calisthenics Workout

Warmup

Block #1

Block #2

Cooldown

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Add Exercise

Share it

Start Workout