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15 m

No Equipment

Lower Back +

134 kcal

15-Min Full Body Calisthenics Workout

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Lateral Hip Opener

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