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20 m

Cable +

Shoulders +

130 kcal

20-Min Upper Body Shoulder Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Shoulder Cross StretchLeft Side

20 sTimeNo equipment

Shoulder Cross StretchRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Behind Head Chest Stretch

30 sTimeNo equipment

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