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30 m

Dumbbell +

Upper Body

214 kcal

30-Min Upper Body Workout For Men

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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