Workout

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6 m

No Equipment

Hip Flexors +

40 kcal

5-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Leg Up Hamstring Stretch

Left Side

10 sTimeNo equipment

Leg Up Hamstring Stretch

Right Side

10 sTimeNo equipment

Arm Circle

10 sTimeNo equipment

Front Shoulder Flexion

15 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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