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15 m

No Equipment

Hip Flexors +

48 kcal

15-Min Stretching Session At Home

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Warmup

Alternate Shoulder Flexion

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Butt Kick

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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