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40 m

Dumbbell +

Chest +

295 kcal

40-Min Chest & Triceps For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block#5

Block #6

Warmup

25 sTimeNo equipment

Behind Head Chest Stretch

30 sTimeNo equipment

Overhead Tricep Stretch

30 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Chin To Chest Stretch

25 sTimeNo equipment

Torso Rotation

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