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30 m

Dumbbell

Quadriceps +

221 kcal

30-Min Dumbbell Only Full Body Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Walking High Knee

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