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21 m

No Equipment

Obliques +

185 kcal

20-Min Core Workout

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

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