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45 m

Barbell +

Quadriceps +

441 kcal

45-Min Legs & HIIT For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cardio Warmup

Warmup

90/90 Hip Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

Butterfly Pose Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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