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20 m

No Equipment

Quadriceps +

170 kcal

20-Min Calisthenics HIIT

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Ankle Circle

Left Side

20 sTimeNo equipment

Ankle Circle

Right Side

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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