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15 m

No Equipment

Obliques +

108 kcal

15-Min Tabata Workout

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

25 sTimeNo equipment

Front Leg Raises

25 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

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