Start Workout

30 m

Dumbbell +

Quadriceps +

212 kcal

30-Min Full Body Lower Back Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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