Workout

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41 m

Dumbbell +

Upper Body

364 kcal

40-Min Upper Body & Core Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Behind Head Chest Stretch

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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