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40 m

TRX

Chest +

303 kcal

40-Min TRX Full Body Workout

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Gorilla Squat

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