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39 m

No Equipment

Glutes +

308 kcal

Glutes & Legs Power Session ⚡️

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

Hip External To Internal RotationLeft Side

20 sTimeNo equipment

Hip External To Internal RotationRight Side

20 sTimeNo equipment

90/90 Hip Warmup

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