Workout

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20 m

No Equipment

Abs +

154 kcal

20-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Butterfly Pose Warmup

25 sTimeNo equipment

90/90 Hip Warmup

25 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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