Workout

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22 m

No Equipment

Hamstrings +

143 kcal

20-Min Lower Body Calisthenics Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

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