Workout

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31 m

Dumbbell +

Arms & Shoulders

227 kcal

30-Min Shoulders & Arms

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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