Workout

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21 m

Resistance Band

Chest +

131 kcal

20-Min Upper Body Resistance Bands Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Seated Overhead Stretch

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Lateral Stretch

30 sTimeNo equipment

Overhead Tricep Stretch

20 sTimeNo equipment

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