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45 m

Kettlebell +

Glutes +

371 kcal

Leg Gains 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #6

Finisher

Warmup

20 sTimeNo equipment

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingLeft Side

20 sTimeNo equipment

Leg SwingRight Side

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