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20 m

No Equipment

Chest +

136 kcal

20-Min Calisthenics Upper Body Workout

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Warmup

Block #1

Block #2

Cooldown

Warmup

20 sTimeNo equipment

Alternate Shoulder Flexion

25 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Ankle CircleLeft Side

20 sTimeNo equipment

Ankle CircleRight Side

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