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30 m

Dumbbell +

Quadriceps +

212 kcal

30-Min Full Body Lower Back Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Leg Raises

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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