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30 m

Dumbbell +

Upper Body

205 kcal

30-Min Back & Chest Session For Men

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Behind Head Chest Stretch

25 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

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