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44 m

Cable +

Upper Body

397 kcal

Upper Body Crusher 🔥

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

30 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

Behind Head Chest Stretch

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