Workout

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4 m

No Equipment

Neck

63 kcal

3-Min Neck Strength Workout

Block #1

Block #1

Supine Neck Flexion

10RepsNo equipment

Supine Neck Rotation

10RepsNo equipment

Lateral Neck Flexion

10RepsNo equipment

Cervical Diagonal Movement

Right side

10RepsNo equipment

Cervical Diagonal Movement

Left side

10RepsNo equipment

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