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3 m

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Neck

63 kcal

3-Min Neck Strength Workout

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Block #1

Block #1

10RepsNo equipment

Supine Neck Flexion

10RepsNo equipment

Supine Neck Rotation

10RepsNo equipment

Lateral Neck Flexion

10RepsNo equipment

Cervical Diagonal MovementRight side

10RepsNo equipment

Cervical Diagonal MovementLeft side

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