Start Workout

15 m

No Equipment

Abs +

112 kcal

15-Min Tabata Workout

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

25 sTimeNo equipment

Lateral Hip Opener

25 sTimeNo equipment

Alternate High Knee Hug

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Front Shoulder Flexion

30 sTimeNo equipment

Lateral Hip Opener

Add Exercise

Share it

Start Workout