Start Workout

30 m

Dumbbell +

Triceps +

212 kcal

30-Min Upper Body Wrist Safe Workout

You need to

log in

to edit or start this workout for free.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Behind Head Chest Stretch

25 sTimeNo equipment

Arm Circle

30 sTimeNo equipment

Lateral Hip Opener

Add Exercise

Share it

Start Workout