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10 m
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Hip Flexors +
34 kcal
10-Min Evening Stretching
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Block #1
Block #2
Block #3
Block #4
Block #1
30 s
Time
No equipment
Twist Hip Stretch
Left side
30 s
Time
No equipment
Twist Hip Stretch
Right side
30 s
Time
No equipment
Lying Glute Stretch
Left Side
30 s
Time
No equipment
Lying Glute Stretch
Right Side
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
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