Workout

Start Workout

10 m

No Equipment

Hip Flexors +

34 kcal

10-Min Evening Stretching

Block #1

Block #2

Block #3

Block #4

Block #1

Twist Hip Stretch

Left side

30 sTimeNo equipment

Twist Hip Stretch

Right side

30 sTimeNo equipment

Lying Glute Stretch

Left Side

30 sTimeNo equipment

Lying Glute Stretch

Right Side

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Add Exercise

Share it

Start Workout