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10 m

No Equipment

Hip Flexors +

73 kcal

10-Min At The Office Yoga Session

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Butterfly Pose (Baddha Konasana)

40 sTimeNo equipment

Seated Overhead Stretch

20 sTimeNo equipment

Upward Dog Pose (Urdhva Mukha Svanasana)

20 sTimeNo equipment

Rest

20 s

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