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10 m

No Equipment

Quadriceps +

79 kcal

10-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Front Leg Raises

10 sTimeNo equipment

90/90 Hip Warmup

10 sTimeNo equipment

Forearm Wall Slide

10 sTimeNo equipment

Front Shoulder Flexion

10 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

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