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29 m

Dumbbell +

Hamstrings +

209 kcal

30-Min Quads & Hamstrings Workout For Women

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Single Leg Hip External Rotation

Left Side

20 sTimeNo equipment

Single Leg Hip External Rotation

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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