Workout

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30 m

Machine +

Quadriceps +

262 kcal

30-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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