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14 m

No Equipment

Hamstrings +

113 kcal

15-Min At Home Yoga

Block #1

Block #2

Block #3

Block #4

Block #5

Block #1

Puppy Pose (Uttana Shishosana)

40 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

40 sTimeNo equipment

Seated Forward Bend Pose (Paschimottanasana)

40 sTimeNo equipment

Rest

1 m

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