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20 m

No Equipment

Quadriceps +

154 kcal

20-Min Tabata Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

25 sTimeNo equipment

Front Leg Raises

25 sTimeNo equipment

Elbow Back Stretch

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

90/90 Hip Warmup

30 sTimeNo equipment

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