Workout

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31 m

Plate +

Chest +

210 kcal

30-Min Full Body Elbow Safe Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Quadruped Push Up Plus

25 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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