Start Workout

40 m

Dumbbell +

Quadriceps +

385 kcal

40-Min Hyrox Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Behind Head Chest Stretch

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

Add Exercise

Share it

Start Workout