Start Workout

40 m

Kettlebell

Hamstrings +

337 kcal

40-Min Kettlebell Only Full Body Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Alternate High Knee Hug

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

Add Exercise

Share it

Start Workout